Spring has sprung and that means it's full on BBQ season here in South Texas. 
BBQs are always a ton of fun but can have hidden carbs everywhere. 
In the video below, I give some of my top tips for spotting hidden carbs at a BBQ and then share my 5 favorite BBQ side dishes. 

Everyone is jumping on the cauliflower pizza crust bandwagon right now. They are definitely a great GF option and some are a great low carb option, but not all are created equal. 

You'll definitely want to do your research and ask questions. The first thing you should do is look at the nutrition label if you're buying at the grocery store or ask to see the nutrition label if you're ordering from your local pizza place. 

Some things to really y look out for are:
serving size (this can be tricky and some are per slice and some are the whole crust)
overall carb count
ingredients (nut flour vs rice or corn flour to help bind)
added sugar (too many GF foods add sugar to "help" things taste better. In my opinion this is totally unnecessary) 

I've taste tested a couple of different cauliflower pizza crust and you'll find my comparison and feedback chart below. I ranked them based on:
Carb count
Crispiness of crust
Overall taste